Classes

Seven disciplines, 57 classes a week.

Every class below is open to somebody taking it for the first time, and the ones called Basics or Foundations are built for exactly that. Drop-in is thirty dollars. A membership covers all of it.

Practice

Slower work, breath first, floor and mat.

CLASSES-01 · 131:86 Horizontal shot of the quiet studio before a morning class, mats rolled out in two rows, blinds half drawn, one teacher setting up at the front.

Training

Force and skill, taught as things you learn. You will sweat in all of it.

CLASSES-02 · 131:86 Horizontal shot of the training floor mid afternoon, racks along the back wall, mats swept, chalk dust on the platform, room empty.

Dance

Music on, counts called, mirrors at the front.

CLASSES-03 · 131:86 Horizontal shot of the mirrored dance room with the ceiling lights on and the floor freshly swept, speaker stack at the left, doors open to the hall.

Before you come

Booking: Every class is booked by name and by time. Walking in works when the class has room, and the small ones often do not.
Smallest rooms: Aerial Flow Intermediate holds ten and the sauna sessions hold six. Those fill first.
Kit: Mats, blocks, straps, bolsters, gloves, and wraps are here. Bring a towel and something to drink.
Arriving: Come ten minutes early on a first class so somebody can show you where things are.

Thirty a class, or two hundred for all of them.

See every price Start with the free one