Warm, hot, yin, kundalini
Yoga
We run more yoga than anything else in the building. The room is heated for the vinyasa and hot classes and left cool for yin and restorative.
- Warm Vinyasa Flow starts at 7 am on Tuesday and Thursday, which is the earliest class we teach.
- Candlelight Yin runs 75 minutes on Friday evening and caps at 25 people.
- Kundalini and Mantra appears four times a week, taught by Martha McAlpine on three of them.
On the schedule
15 a week, the longest at 90 minutes.
Monday
- 12 pm Kundalini & Mantra 60 min, Martha McAlpine
- 6:15 pm Vinyasa Yoga 60 min, Barri Goldstein
Tuesday
- 7 am Warm Vinyasa Flow 60 min, Laura Glaeser
- 5 pm Radiant Body Yoga 75 min, Martha McAlpine
- 6:15 pm Kundalini & Mantra 75 min, Martha McAlpine
Wednesday
- 6:15 pm Hot Yoga 60 min, Laura Glaeser
- 6:15 pm Restorative Yoga 60 min, Lanea Nelson
Thursday
- 7 am Warm Vinyasa Flow 60 min, Laura Glaeser
- 5 pm Radiant Body Yoga 75 min, Martha McAlpine
- 6:15 pm Kundalini & Mantra 75 min, Martha McAlpine
Friday
- 7:30 am Kundalini Yoga 60 min, Jai Saraswati
- 12 pm Radiant Body Vinyasa 75 min, Martha McAlpine
Saturday
- 9 am Community Yoga 60 min, Mia Mackey
Sunday
- 9 am Kundalini & Mantra 75 min, Martha McAlpine
- 10:30 am Radiant Body Yoga 90 min, Martha McAlpine
Also on the calendar: Restorative Yoga with Sound Bath on October 9, Yin Yoga on October 16, Candlelight Yin Yoga on October 23, Candlelight Yin Yoga on October 25.
Taught by
- Barri Goldstein
- Jai Saraswati
- Lanea Nelson
- Laura Glaeser
- Martha McAlpine
- Mia Mackey
Bring
We keep mats, blocks, and straps in the room. Bring a towel for the heated classes and a bottle you can refill.
Level
Every yoga class on the schedule is open to a first timer. Nothing is sequenced so that a beginner has to sit out.