107 East Preston Street · Mount Vernon
57 classes a week, and a clinic in the same building.
We teach yoga, dance, strength, jiu jitsu, and aerial work seven days a week. When something hurts, the clinic down the hall sees you, and the two halves read the same notes.
The first one costs nothing.
Book any class on the schedule as a new student and we do not charge you. There is no card held, no trial that turns into a membership, and nobody will call you about it.
What we teach
Seven things, taught by 24 people.
- 15 a week Yoga Warm, hot, yin, kundalini
- 01 a week Breathwork and Sound Meditation, breath, sound bath
- 11 a week Strength and Pilates Barbells, mat pilates, movement basics
- 06 a week Martial Arts Brazilian jiu jitsu, kickboxing
- 11 a week Dance House, hip hop, street jazz, contemporary
- 04 a week Partner Dance Brazilian zouk, three levels
- 06 a week Aerial and Acro Silks, acroyoga, jam nights
The standing week
Something runs every day.
First and last class on each day, taken from the schedule we publish.
- Mon 11 12 pm to 9:45 pm
- Tue 11 7 am to 9:15 pm
- Wed 14 12 pm to 9:45 pm
- Thu 12 7 am to 9:15 pm
- Fri 8 7:30 am to 10 pm
- Sat 9 9 am to 1:30 pm
- Sun 7 9 am to 12 pm
Sauna and cold plunge, 15 times a week.
The sauna and the plunge run as booked sessions rather than an open room, and each one holds six people. Most are unguided. One session a week is led, on Friday afternoon.
A membership covers all of them. Without one it is thirty dollars a session.
The clinic
When something hurts, you do not have to leave the building.
Physical therapy here is one hour with one therapist, and the therapist who evaluated you is the one who treats you. We also do nutrition, personal training, and coaching.
The first visit is an evaluation and it is free. What it costs after that is a conversation we have on the phone, once we know what you need.
Come in
107 East Preston Street
Baltimore, MD 21202
- Earliest
- 7 am, Tuesday and Thursday
- Latest
- Doors through the 8:45 pm classes on Monday and Wednesday
- Parking
- Where to leave a car