Barbells, mat pilates, movement basics
Strength and Pilates
We teach lifting and mat work as skills you learn, so the coach spends the first part of class on the shape of the movement before anything gets heavy.
- Strength Foundations runs five times a week and takes 45 minutes on weekdays, 60 on the weekend.
- Pilates and Pilates Foundations cap at 20 people so the teacher can reach everyone.
- Movement Foundations is the long one at 90 minutes, Tuesday and Thursday at 7:45 pm.
On the schedule
11 a week, the longest at 90 minutes.
Monday
- 5:15 pm Pilates Foundations 45 min, Val Kuehne
- 5:30 pm Strength Foundations 45 min, Rachel Woodman
Tuesday
- 7:45 pm Movement Foundations 90 min, Harnoor Singh
Wednesday
- 5:15 pm Hot Pilates 45 min, Brianna Bradley
- 5:15 pm Pilates 45 min, Barri Goldstein
- 5:30 pm Strength Foundations 45 min, Rachel Woodman
Thursday
- 12 pm Pilates 45 min, Barri Goldstein
- 7:45 pm Movement Foundations 90 min, Harnoor Singh
Friday
- 5:15 pm Pilates 45 min, Barri Goldstein
Saturday
- 9:30 am Strength Foundations 60 min, Bryan Wright
Sunday
- 9 am Strength Foundations 60 min, Bryan Wright
Taught by
- Barri Goldstein
- Brianna Bradley
- Bryan Wright
- Harnoor Singh
- Rachel Woodman
- Val Kuehne
Bring
Flat shoes or bare feet. We have the bars, plates, mats, and rings.
Level
Foundations classes are built for people who have not done this. The coach will give you a lighter version without being asked.