The Clinic · Food, labs, and what you actually eat
Nutrition
We start from a record of what you eat in a normal week rather than a plan written before we met you. Most of the first visit is spent reading that back.
Who we see
- Weight loss and changes in body composition
- Eating around training, including what to do on heavy days
- Blood work your doctor has flagged
- Long stretches of skipping meals and eating at odd hours
Also listed as weight and body composition, eating around training on the clinic page.
The first visit
- 01
We ask you to log a normal week first. Not a good week.
- 02
We read the log with you and pick the two changes that matter most.
- 03
We set the date we check the numbers again before you leave.
Who you see
We match you with the right person on the call, before you book.
The person who evaluates you is the person who works with you afterward.
Also in the clinic