Meditation, breath, sound bath

Breathwork and Sound

BREATHWORK-AND-SOUND-01 · 131:86 Low horizontal shot across a dim room, bolsters and blankets laid out in a grid before class, one lamp in the far corner, nobody in frame.

These classes ask almost nothing of your body. You lie down or sit, and someone talks you through a pattern of breathing or plays instruments over the top of the room.

Guided Meditation runs at noon on Wednesday, lasts 45 minutes, and costs nothing.
Sound work is scheduled in blocks rather than weekly, so the dates move.
The room is dimmed and we put bolsters out before people arrive.

On the schedule

1 a week, the longest at 45 minutes.

Wednesday

12 pm Guided Meditation 45 min, Radha Huddeston, free

Also on the calendar: Gentle Breath Flow on October 2.

Taught by

Radha Huddeston

Bring

Wear something you can lie still in for 45 minutes. We have blankets and bolsters.

Level

No experience of any kind is assumed. People fall asleep in these and that is fine.

Your first class here costs nothing.

How the free class works